Grieving expectations

I came home and Chris was in the middle of watching an episode of Walking Dead. We watched the first two seasons together, but then I somehow fell off- sometimes the intensity of the show got me a little too worked up. When we first started watching it, I couldn’t watch it when it was dark out of alone, that’s how much it creeped me out. Now Chris is a season and a half ahead of me, which is okay because we each have our own shows we watch when the other is not there. Having exhausted Friday night Lights early into my grief, I now am captivated by Scandal. I watch while on the elliptical.

This night I was working late, doing some evening hours in my office. When I came home he was in the middle of the episode, so we watched the rest together. There was a scene with two women and a baby. One asked the other “were there children?” trying to ascertain if she lost any family in the zombie outbreak. She nodded and then turned away from the woman who was holding the baby. A few moments later, after a messy spit up, the first woman practically thrusted the baby into the second woman’s reluctant arms so she could clean up. She held the baby at bay at first, but then brought her closer and cuddled her in a pool of tears. The first woman came back to witness the second woman’s grief and healing.

The scene angered me. I should be pleased that the show recognized the difficulty in baby loss and how a babyloss mother might feel in the presence of a small child- and I am pleased. I’m angered because I feel like that’s what’s expected of me. Of course, holding babies will be hard, but I should do it, have a good cry and then all will be well. I’ll hold babies again, no problem.

I think it tapped into feelings of guilt and shame I have about not wanting to hold babies. Technically I did hold one, but there are other babies I feel I need to hold (and if I dig deep emotionally, I want to want to hold them- does that make sense? Is that too many “wants?”). Family babies. The holidays are fast approaching and they are causing me so much anxiety. Holidays when I was supposed to have my baby. Holidays where there will be other family babies. This scene tapped right into my anxiety and self-consciousness around what is expected of me. Just hold the baby. Have a good cry. Have your emotional meltdown- you’ll feel better after. I imagine them thinking. (who is “them?” everyone! Family, friends, colleagues, everyone.) Well, I don’t want to. I’m not ready.

I am constantly told that there is no right way to grieve. But then why do I feel like I’m doing wrong after watching that scene?

Do you feel like you’re not living up to grieving expectations?