Mabel’s third birthday came and went last month. I sent out a little reminder a few days before and the day of- sharing the #3goodthings invitation in honor of her birthday.
Dear Friends and Family,
As Mabel’s third birthday approaches, we invite you to join us in #3GoodThings. It is a practice in both gratitude and doing good.#3GoodThings
1. Reflect on your day or life and find 3 good things that happened or you have done.
2. Write them down (and share them if you feel brave!)
3. Reflect on your part in each of them
February 15th“you took the sourest lemon that life has to offer and turned it into something resembling lemonade.” -This is Us
If nothing else it’s a practice of gratitude. Last year I received a painful response from a family member and so this year, I kept my invite list small, trying to temper my expectations.
I received many heartfelt messages and even some gifts. I Mabel’s birthday was the day after valentines day and in addition to a card and donation my parents sent, they also send two valentines cards- one addressed to Felix and one addressed to Mabel. To see her name on an envelope means so much. I received some beautiful carrot paraphanelia from people near and far (even from people I barely know!). And so I guess I was especially hurt when two close family members didn’t recognize the day. Birthdays are always a big deal in my family- we sent presents or cards, we make sure to call. I gave it a few days just in case their lives were crazy and they would respond later, but no dice. I just want Mabel to be valued as much as the other children in the family. I think she’s just as important and I thought others did too. I also was a little surprised by the lack of recognition from many other close people in my life. I have heard over and over from other loss friends that the responses from others diminish over time- so I was expecting that. I guess I just didn’t realize how quickly and by how much the responses would decline.
Things I’ve learned from Mabel’s 3rd Birthday:
Keep my expectations low. Perhaps I’ll have none whatsoever next year. I know I have to guide people in how I want them to respond, but I thought I did that by my emails. Next year I might keep things more private.
Appreciate the good. I’m also learning to try to appreciate the responses I did get and not focus on what I felt was missing. This is a harder lesson to learn, but I will try!
Practice Gratitude. And in reflecting on her birthday, I am wondering if it’s time again to take a moment each day and reflect on #3goodthings- something I did in the early days of my grieving Mabel. I might need another lesson in the practice of gratitude.
My #3GoodThings from Mabel’s 3rd birthday:
Today we bravely share our #3GoodThings in memory of Mabel. We have many things to be grateful for and we chose to use use our good fortune to give to others.1. On one of Felix’s last day of his last day care, I overheard one of his favorite teachers talking about making small gift bags of toiletries for the homeless. This began our first good thing. We brought her a bunch of supplies to use for her project.2. We donated to Hope After Loss, an organization that has helped us through the hardest times and continues to help us keep Mabel’s memory alive3. We have supported Planned Parenthood in memory of Mabel. Though our family’s decision was to continue a difficult pregnancy, we appreciate that we had a choice to do so. Planned parenthood supports men and women in many ways; providing choice is just one of them.